Ramadan: Still in the grips of anorexia


Every year when Ramadan comes around, I open up about my experience with an eating disorder. It can be such a tricky time for those of us struggling with an eating disorder. For the past seven years, I’ve been strictly told not to fast by medical professionals who were treating me for my eating disorder in hospital. In the past, I had to be monitored extra closely in case my weight dramatically dropped due to fasting secretly.

This year is different. This is the first year that I am not in treatment for my anorexia in seven years, so I feel anxious because now I have a choice. I hate having a choice because I’m more likely to choose the unhealthy one. I’m not being watched anymore and I’m not being threatened with inpatient if I lose weight, so this is the perfect opportunity. I am in no way recovered. In fact, I’d say the thoughts have been creeping back in, especially recently.

A year into my recovery without treatment has been tough. Every day is still hard, and there have been both massive relapses AND recovery wins in the past 12 months and I truly believe this is how it will be for the rest of my life. I don’t think I will ever be fully recovered.

Ramadan brings out a lot of negative emotions and triggers for me. But this year, having a choice to fast or not to fast and still seeing Ramadan as a chance to lose weight and to become sicker is not helping and confirms, yet again, that I am not in a good state of mind to fast safely. I don’t see it as a religious thing. So if I fast, I will be doing it for the wrong reasons.

Rationally, of course I know that I must not fast if I am still in that eating disordered mindset. I know that health and my recovery comes first. But anorexia is so powerful that even if I say I will not take part, I will most definitely act on behaviours because everywhere I go, there will be someone fasting, someone talking about how much they’re “starving” and restricting will be inevitable. Plus, there will be triggering food everywhere and everyone will be talking about food.

I have made the choice, however, to not take part. People close to me have been expressing their concerns about me fasting. I’d be lying if I said I don’t engage in behaviours anymore so fasting in the month of Ramadan can absolutely land me back in hospital.

I’m in a good place career-wise. I’ve got a new job that I love, but I’m worried if I’ll be able to hold it down if I go down that path again. Anorexia makes me not believe in myself. Every day now, it tells me that I don’t deserve this job, that I don’t deserve to be successful. It makes me question if I’m capable of holding down a full time job without getting sicker. It makes me anxious about disappointing my colleagues and managers. It’s been keeping me awake at night worrying about how anorexia, especially in Ramadan, might impact my mental health this year.

In the past, it was anorexia that made me become this successful. It was anorexia’s perfectionism that made me work hard (without food) graduate and get my dream job. People tell me it wasn’t anorexia, but they don’t know how strong anorexia can be. It was this illness that demanded I prove to people that I can do things. The less food I ate, the more weight I lost, the more successful I became…and it worked.

I cannot keep letting anorexia take credit for everything I’ve achieved. I cannot let it take over me anymore. People tell me that I can do things, that I am capable without this illness. Maybe they’re right?

Ramadan is a spiritual month. It’s about health and helping others and about being kind to oneself. I cannot fast because I am sick, but what I CAN do is help others and take care of myself. I can be thankful to God that I am here in this world. I am alive and I am living.

Ramadan shouldn’t be just about controlling yourself from eating food. It should be about taking care of yourself whatever way possible and if fasting isn’t right for your mental and physical health at the moment, it’s okay not to take part.

For others like myself who cannot fast in the month of Ramadan due to an eating disorder or mental illness, why not turn it around and work on your recovery? This year, I’ve come to realise that putting your own health is more important than religion, career or opportunities. Look after yourself first. Make yourself a priority. That is what I will try to do.

This was originally posted on Beat‘s website.

How To Look Stylish At The Gym

Let’s face it, most of us still want to look glamorous in the gym but think it’s impossible due to all the sweat. Sports clothes is something I will never wear out in public as I don’t feel comfortable or feminine in them. BUT, since I’m a regular gym goer, I have transformed by gym wardrobe into a more stylish one so I can feel confident and comfortable whilst working out.

First of all, outfit! As it’s the new year, I decided to mix up my gym outfits and buy tops with motivational quotes and slogans. I bought a lot of slogan tops from Missguided, Boohoo and Forever 21 recently. I put together this ‘Sweat Squad’ slogan vest from Boohoo.com and a pair of Live The Process floral print leggings. Complimenting the sleeveless vest, I like to add a Mesh or fishnet crop top underneath the vest. I love this one from Mesh Panel Crop Tee by Ivy Park along with the brands Double Layer Camo Sports Bra. To finish off the outfit, I’ve added a sturdy yet stylish pair of trainers such as this Adidas Gymbreaker Bounce, which is perfect for training.

I know a lot of people will be raising their eyebrows about wearing make up in the gym but what is the point of working out if you’re not feeling your best? Makeup makes me feel confident and makes me work harder in the gym. But is makeup while you workout good for your skin? It depends on what you use. I’m not talking full makeup. It’s all about natural and light.

I like to use a tinted moisturiser for the gym with a bit of sweatproof powder on top. Laura Mercier Tinted Moisturiser (oil-free version) is perfect and lightweight for the gym. Rimmel London Waterproof Exaggerate Liquid Eyeliner is one of my favourite eyeliners. I always wear it at the gym and after an intense workout, there isn’t even one bit of smudgeness – looks good as when I first put it on. I recently discovered Waterproof Sport Mascara by Eyeko and as the name says it, it is specifically for sports conditions. I love this mascara so much. And last but not least, lips! Stila Stay All Day Matte Lipstick is perfect for those sweaty workout. I make sure not to go all out on lipstick when I’m working out, a little goes a long way! Also, don’t forget a cute little make-up! I’m loving this Rose Gold Dita Make Up Bag from Skinny Dip.

New Year’s Resolutions?


The reason why we often fall of the wagon with our New Year’s Resolutions is because they are rather big goals, which in the long term, sounds like a good achievable plan, but in the short term, it is really unachievable and you are setting yourself up for failure, We often fail to recognise this.

Every year, I always hear people’s New Year’s Resolutions is to ‘lose weight’ or to ‘give up smoking’ but what are you doing to achieve that goal in the short-term? Giving something up cold turkey or trying to lose 25lbs straight away is not the way to go and frankly you are setting yourself up for failure. January is the month people are very motivated and determined to get back on track after the festive period. However, come February, people often give up on that goal altogether because they are very big long-term goals. This is why people do not stick to their resolutions. 

I think a new year is a good time to think about improving yourself in the best way possible so I am all for resolutions. However, they need to be achievable in the short term.

What I would do to achieve that goal, is to set yourself small weekly goals. So, if you want to go to the gym more this year and you never usually go to the gym, go once a week. Start from there. Do that for a couple of weeks until you feel like you can extend it. Then go twice a week, then three times a week and so on.

If you want to give up smoking, instead of stopping altogether, cut down on how many times you smoke in a day and then gradually, cut down a bit more and then smoke once a day or every other day. This will be easier for you in the long-term to totally give it up. 

This goes to any other goals you want to achieve. Start slowly, set yourself weekly goals and go from there. If you do it like this and are serious about the goal, you will tend to stick to your resolutions all year, instead of giving up in February. 

Happy New Year! 


5-Minute Intense Workout


A lot of people often say they do not have time for exercise, usually because of the thought of it taking a long time. Well, here is my secret. There is ALWAYS time for exercise. You only need 5 minutes of your day to get fit. It is possible to burn a lot of calories in 5 minutes.

Even if you do not have time to go and do an intense 1-hour cardio session in the gym, there is still no reason you why cannot rev up your metabolism and benefit from many beneficial aspects of a short workout. In fact, research has suggested that a short intense workout can boost your metabolism for the entire day more effectively than a workout that is long and slow.

Try this:

  • 25 jumping lunges – This works your lower and upper body and tones and strengthens the hamstrings, the quadriceps, the calves, the shins, the gluteus, the abdomen and the surrounding lower torso.
  • 20 crunches – Doing abdominal crunches targets your abdominal muscles. This exercise strengthens your core if you do it regularly improving your posture and overall fitness as well as giving you a flatter stomach.
  • 15 slow squats – Squats are the perfect exercise to shape your buttocks and legs and your overall body. They help with abdominals and lower back muscles. So if you want to be fit and lean, squats are the way to go!
  • 10 slow pushups – Pushups help build upper body muscles. It also helps in toning the biceps and triceps. Pushups also help strengthen the back, resulting in a good posture.
  • 10 cardio burpees  – Possibly one of the hardest and tiring exercises to do but burpees have a ridiculous amount of benefits. The burpee is the ultimate full-body exercise. It works your muscles in your chest, arms, thighs, hamstrings and abs. It is also one of the best exercises to burn fat.

Repeat this circuit as many rounds as you can do in 5 minutes and then you are done!

All you need is a room with some space, a timer, your body and motivation. You can do this workout from your own bedroom! It is that easy and you will benefit from it in a substantial way if you do it everyday. It is a great way to tone up and makes you look great as well as feel great!

High-Protein Coffee Light Frappuccino Recipe

I do love  nice cold Frappuccino in a hot day when I am feeling brave because frappuccino’s for me are a fear food, especially if they are from Starbucks or any other coffee shop however, being the health and fitness freak that I am, I love making my own frappuccino at home by adding in less sugar, less fat and more protein. This is my recipe for a high-protein coffee light frappuccino.


  • Two tablespoons of instant coffee (any brand)
  • Half cup of Ice cubes
  • 1 scoop of unflavoured protein powder (you can use flavoured, preferably chocolate to give it an extra taste)
  • Half cup of maple or agave syrup for sweetness
  • 1 cup of semi-skimmed or skimmed milk or alternatively soya/almond/rice milk etc… if you are vegan

Just simply put them all into a blender and blend for about 2 – 3 minutes. Pour it into a nice glass, pop a straw in and enjoy.

Optional: Personally, I would not add in whipped cream because of the calorie content but do go ahead and add it if you want and top it with either chocolate or caramel sauce.

This is so much better homemade than from Starbucks as it is so much cheaper. You probably have all the ingredients at home already so therefore, it is will not cost you anything. This frappuccino is a great pre or post-workout snack because of the protein content.

How To Make Time For Fitness

“I don’t have time” is often said when the word exercise is mentioned which is understandable. We all have a life and life sometimes can get in the way. School, college, university, kids, work etc… However, there is always time. The busiest people in the world MAKE time for fitness if they are serious about wanting to change and live a better life. These are some of my tips on how to make time for fitness.

Make Exercise Like An Appointment or Meeting

One of the main reasons why people often miss workouts is because they do not make it a priority. If you set yourself a time and place everyday as if you have an important meeting to go to, then you are less likely to forget about it. Write it into your daily planner or diary. This is such a useful way to get in a workout.

Wake Up Early

I know what you are thinking. A lot of people hate waking up early and they try to sleep as much as they can before their alarm sets off to get up for work. However, I find that working out early in the morning makes me feel rather satisfied and during the day, you do not have to worry about fitting in a workout because you have already done it. Also, if you do your workout early in the morning, you are more likely to eat more healthier during the day. Go to bed earlier and set your alarm half an hour before you usually wake up to get in a quick workout before you start your day.

Do Short Workouts

People often think a workout is a very rigorous cardio session at the gym for hours but it an simply be a short 20 minute activity of some bodyweight training in the comfort of your own home. A few squats, crunches and bicep curls can do wonders to your body. In fact, they are the exercises done to see the most change. Focus on toning and sculpting and becoming stronger rather than trying to lose weight. Fitness is not about losing weight. It is about becoming stronger, healthier and happier.

Get A Workout Partner

People often like working out alone, but if you workout with someone else, be it a friend, a partner etc… you would find that it would motivate you a bit more. Make it a social thing. Rather than meeting up for a coffee, meet up for a workout instead.

Keep Moving

Do some kind of activity at any chance you get. Walk to work instead of driving to work. If you usually commute to somewhere with public transport, get off before your stop and walk the rest. Whilst watching TV, do a few squats or bicep curls.

There is always time for fitness. You just need to think when and where you can schedule it into your day.

“If you really want to do something you’ll find a way. If you don’t, you’ll find an excuse.”

My Ultimate 30-Minute Workout


I believe your bodyweight is the best equipment to use to workout with. You do not need the gym to get results. Working out in your own home with just your own body (and maybe a dumbbell or two) could give you the best results if you do the right workouts.

I usually combine high intensity cardio with weight training when working out. This is great for body toning so therefore a great workout for women.

What you need:

  • Timer
  • 2lb – 4lb dumbbell
  • Your body

The workout:

  • Jog on the spot for 60 seconds – high knees
  • Do 20 jump squats
  • Jog on the spot for 60 seconds – high knees
  • Do 20 burpees
  • Jog on the spot for 60 seconds – high knees
  • Do 20 squat kicks
  • Jog on the spot for 60 seconds – high knees
  • Do 100 ‘Around the World’ Waist Whittlers (using a 2lb dumbbell)
  • Jog on the spot for 60 seconds – high knees
  • Do 30 squat punches
  • Jog on the spot for 60 seconds – high knees

Repeat this series once more and you are done. This workout will sculpt you and make you feel amazing if you do it correctly and put a lot of effort in.

Exercise in Eating Disorder Recovery

Exercise addiction is very common indeed for eating disorder sufferers and it can lead to serious consequences. It is a cycle. Eating, feeling guilty then exercising to burn it off. So, in other words, it is a way of purging but rather a more ‘safer’ way to get rid of the calories. It may be safe for most people, but when you have an eating disorder, it is not safe at all. Some take it to the extreme and almost become addicted to it.

Exercise in the midst of an eating disorder and after or in recovery from an eating disorder are very different things comprehended by very different minds.

When you are suffering from anorexia or bulimia, or both, your mind could tell you to exercise, but not because it is ‘healthy’ and good for you, but because it is a way to lose weight and in a way, you will be purging the calories as a punishment. You will not exercise because you enjoy it, you will exercise because you hate yourself for eating and being ‘fat’.

When you are recovering, you will probably be advised to not exercise at all as it could be unhealthy for you at this moment. However, when you have had an obsession with exercise, it could be very hard to give it up. Slowly, try to cut down how much you exercise and work around how much you should eat, with how much you should exercise. Do ask a health professional if it is safe for you to exercise. Eating should be your first priority, because health comes first.

It is important to keep these things in mind when recovering…

  • Are you exercising because you enjoy it, or because you think you must do it?
  • Make sure you take a rest day and give yourself that much needed break from exercise
  • Are you eating enough?
  • Stop if you are hurting
  • Drink plenty of water and remember to eat before and after exercise
  • Never exercise on an empty stomach
  • Nourish your body and mind
  • Know that exercise should be a part of a healthy lifestyle and not a punishment

Also, counting calories and how much you burned is not a good idea when you are recovering. Numbers are sure to trigger you, so it is best to not count those things. The last thing you want is to set yourself into a relapse.

I think Yoga and Pilates are the best exercises to do when in recovery, because it gives you time to think and free your mind. It is peaceful and helps you get in touch with your inner self, as cliched as that sounds.

It also of course comes down to your mindset. You have got to be in a good place mind wise and you have to have that logical and rational belief about exercising healthily and about your body image. There is a time in recovery where your mind will start to rationalise things and you will see things in a more positive and healthy light.

Exercise should be enjoyable and a lifestyle, not because you want to lose weight and get ‘skinny’. This goes to people in general. We are bombarded by messages from society that dieting and exercise is the way to lose weight, but honestly, for us eating disorder sufferers, it is the most triggering thing to hear. Exercise should be a part of everyday life, not to lose weight in my opinion. Messages saying exercise helps to lose weight makes people think it is the only thing to do to lose weight, thus the reason why many girls and boys in this day and age have an unhealthy obsession with exercise.