How To Get A Good Night’s Sleep

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We often underestimate the benefits of sleeping well and most of us do not even get a good night’s sleep which can affect our mood and skin. A lot of things can get in the way of our sleep, mostly stress. I know how tough it is to toss and turn all night. Even when you are tired, you just cannot seem to fall asleep and it is so frustrating because you find yourself feeling overly tired during the day.

There are things you can do to fall asleep.

No Technology – This is something I have been told many times, which is to turn off all technology an hour before bed. This means no TV, no iPhone, no laptop. When we are so focused on screen after screen, our brain is still alert and when we go to bed straight after, our mind is still focused on that. Give yourself an hour before you go to bed to switch off all technology, until the next day.

Tidy Your Bedroom – I say this all the time. A clean and tidy bedroom constitutes to a good night’s sleep. It is amazing how the environment you are in can affect your mood and sleep. Give yourself some time at the end of the day to make your bedroom look nice and cosy and also, make sure the temperature of the room is perfect. You do not want a really cold bedroom or a very hot bedroom. Try and find that perfect temperature, which will in turn make you feel rather relaxed and hopefully make you fall asleep easier.

Read – Reading is something that I often do when I switch off my technology an hour before bed. Make sure what you are reading is rather positive though. You would not want to read a negative book before bed because that can affect your sleep. I like to read motivational or self-help books before bed.

Journal – What I like to do at the end of everyday is to write in my personal journal. It could be about anything. Writing down about how my day went at the end of the day is like ticking the day complete and it is like saying I am ready for the next day. I write everyday and if writing is something that you like, before bed is a really good time to write, as it is relaxing and reflecting on the day, good or bad, makes you feel so much better.

Hypnosis – This is very optional but what I find works for myself is listening to medication or hypnosis audios in bed. I am really into self-development and so listening to positive audio’s makes me feel rather calm and sleepy. I really love Joseph Clough‘s Hypnosis app and I listen to his podcasts every night to make me fall asleep. He has great hypnosis for different issues, so if you have an issue which may be holding you back in life, have a listen to some of his podcasts. They help immensely with looking at life in a different way and sleeping too!

Sleeping Schedule – Finally, get into a sleeping routine. If you go to bed at different times every night, your sleeping will definitely be out of whack. However, if you go to bed at the same time every night, you will sleep much better and wake up at the same time. I go to bed at 10pm every night and wake up at 6am every morning. So I get a good 8 hours sleep every day, which is what most adults need.

My Pamper Evening Essentials

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What I like to do every week is to have a nice pamper evening to relieve stress and just have some ‘me’ time. I know how stressful you can get when you have studying to do, a job or kids to look after. That does not mean you cannot treat yourself now and then. A break is what you need to recharge your batteries. In fact, pampering yourself does wonders to your physical and mental state and makes you feel so much better. I always like to have my own pamper evening once or twice every week and this is what I usually do…

DSC00822Relaxing bath –  A pamper evening always should include having a nice relaxing bath. It will not be a pamper evening if a bath is not included because that bath is what relaxes and soothes you the most. Recently, I have been buying bath bombs from Lush because they are amazing and makes you feel fresh and lovely. You need something special on a pamper evening. My favourite bath bomb is the Avobath made with avocado, olive oil and lemongrass and it smells amazing.

Exfoliating Face Mask – An exfoliating homemade face masks are the best for a pamper evening. My favourite is definitely my Manuka Honey and Sea Salt mask. Great for acne-prone skin.

DSC00785Candles – I love candles. I burn them while I study too. They put you in a rather relaxing mood. Yankee Candles are expensive but they last a long time and get the whole room smelling lovely. I was looking for the Christmas Cookie recently but they were all sold out, so I settled for the  Strawberry Buttercream instead. It is absolutely gorgeous. I burnt it only once and everyone says it got the whole house smelling nice let alone my bedroom. Scented candles are a must for a pamper night.

Clean and Tidy Bedroom – Along with that, I always make sure I have a tidy bedroom and some fairy lights turned on. It just makes me feel so much relaxed and cosy. Below is my bedroom – well half of it anyway.

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Book – I love cosying up in bed with a good book. I am currently reading Madness by Marya Hornbacher for the second time.

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Nail Polish – Something rather girly! A pamper even will not be a pamper evening without painting your nails. My favourite is the Essie ‘Fishnet Stockings’. A lovely deep red. It looks beautiful on. 13249384

I think I will have a nice pamper evening on New Year’s Eve. Perfect way to end 2013 don’t you think?