This week is Eating Disorder Awareness Week (Feb 23rd – Sun 1st Mar) and a very important week to raise more awareness. I want to write about something that I have been recently doing and which has been helping me a lot. Opening up to people about my illness.
It is a sensitive thing to talk about with people. People are ashamed of it. However, the power of talking about it is quite amazing and it is something I have not realised until recently.
Telling someone that you struggle with food can be embarrassing but, if they are a decent person, they will listen and won’t judge. For me, telling someone is a relief. It means, I don’t have to feel all alone in this. It also means the person you tell can support you through this.
A lot of people with eating disorders feel like they need ‘permission’ to eat, which is exactly how I feel. When some reassures me that it is okay and nothing bad is going to happen if I eat that particular meal, then I feel encouraged and try. Recovery is a long process but with the encouragement and support of others, I have realised it can be such a weight off your shoulder.
So if you are struggling with anorexia, bulimia or even binge eating disorder, try and open up to just one person about this and see how you feel. Honestly, it can change your mindset quite dramatically, regarding food and guilt.
You are all stronger than your eating disorder. Keep fighting.
For more help and advice, go to Beat.