We often underestimate the benefits of sleeping well and most of us do not even get a good night’s sleep which can affect our mood and skin. A lot of things can get in the way of our sleep, mostly stress. I know how tough it is to toss and turn all night. Even when you are tired, you just cannot seem to fall asleep and it is so frustrating because you find yourself feeling overly tired during the day.
There are things you can do to fall asleep.
No Technology – This is something I have been told many times, which is to turn off all technology an hour before bed. This means no TV, no iPhone, no laptop. When we are so focused on screen after screen, our brain is still alert and when we go to bed straight after, our mind is still focused on that. Give yourself an hour before you go to bed to switch off all technology, until the next day.
Tidy Your Bedroom – I say this all the time. A clean and tidy bedroom constitutes to a good night’s sleep. It is amazing how the environment you are in can affect your mood and sleep. Give yourself some time at the end of the day to make your bedroom look nice and cosy and also, make sure the temperature of the room is perfect. You do not want a really cold bedroom or a very hot bedroom. Try and find that perfect temperature, which will in turn make you feel rather relaxed and hopefully make you fall asleep easier.
Read – Reading is something that I often do when I switch off my technology an hour before bed. Make sure what you are reading is rather positive though. You would not want to read a negative book before bed because that can affect your sleep. I like to read motivational or self-help books before bed.
Journal – What I like to do at the end of everyday is to write in my personal journal. It could be about anything. Writing down about how my day went at the end of the day is like ticking the day complete and it is like saying I am ready for the next day. I write everyday and if writing is something that you like, before bed is a really good time to write, as it is relaxing and reflecting on the day, good or bad, makes you feel so much better.
Hypnosis – This is very optional but what I find works for myself is listening to medication or hypnosis audios in bed. I am really into self-development and so listening to positive audio’s makes me feel rather calm and sleepy. I really love Joseph Clough‘s Hypnosis app and I listen to his podcasts every night to make me fall asleep. He has great hypnosis for different issues, so if you have an issue which may be holding you back in life, have a listen to some of his podcasts. They help immensely with looking at life in a different way and sleeping too!
Sleeping Schedule – Finally, get into a sleeping routine. If you go to bed at different times every night, your sleeping will definitely be out of whack. However, if you go to bed at the same time every night, you will sleep much better and wake up at the same time. I go to bed at 10pm every night and wake up at 6am every morning. So I get a good 8 hours sleep every day, which is what most adults need.