The reason why we often fall of the wagon with our New Year’s Resolutions is because they are rather big goals, which in the long term, sounds like a good achievable plan, but in the short term, it is really unachievable and you are setting yourself up for failure, We often fail to recognise this.
Every year, I always hear people’s New Year’s Resolutions is to ‘lose weight’ or to ‘give up smoking’ but what are you doing to achieve that goal in the short-term? Giving something up cold turkey or trying to lose 25lbs straight away is not the way to go and frankly you are setting yourself up for failure. January is the month people are very motivated and determined to get back on track after the festive period. However, come February, people often give up on that goal altogether because they are very big long-term goals. This is why people do not stick to their resolutions.
I think a new year is a good time to think about improving yourself in the best way possible so I am all for resolutions. However, they need to be achievable in the short term.
What I would do to achieve that goal, is to set yourself small weekly goals. So, if you want to go to the gym more this year and you never usually go to the gym, go once a week. Start from there. Do that for a couple of weeks until you feel like you can extend it. Then go twice a week, then three times a week and so on.
If you want to give up smoking, instead of stopping altogether, cut down on how many times you smoke in a day and then gradually, cut down a bit more and then smoke once a day or every other day. This will be easier for you in the long-term to totally give it up.
This goes to any other goals you want to achieve. Start slowly, set yourself weekly goals and go from there. If you do it like this and are serious about the goal, you will tend to stick to your resolutions all year, instead of giving up in February.
Happy New Year!