“I don’t have time” is often said when the word exercise is mentioned which is understandable. We all have a life and life sometimes can get in the way. School, college, university, kids, work etc… However, there is always time. The busiest people in the world MAKE time for fitness if they are serious about wanting to change and live a better life. These are some of my tips on how to make time for fitness.
Make Exercise Like An Appointment or Meeting
One of the main reasons why people often miss workouts is because they do not make it a priority. If you set yourself a time and place everyday as if you have an important meeting to go to, then you are less likely to forget about it. Write it into your daily planner or diary. This is such a useful way to get in a workout.
Wake Up Early
I know what you are thinking. A lot of people hate waking up early and they try to sleep as much as they can before their alarm sets off to get up for work. However, I find that working out early in the morning makes me feel rather satisfied and during the day, you do not have to worry about fitting in a workout because you have already done it. Also, if you do your workout early in the morning, you are more likely to eat more healthier during the day. Go to bed earlier and set your alarm half an hour before you usually wake up to get in a quick workout before you start your day.
Do Short Workouts
People often think a workout is a very rigorous cardio session at the gym for hours but it an simply be a short 20 minute activity of some bodyweight training in the comfort of your own home. A few squats, crunches and bicep curls can do wonders to your body. In fact, they are the exercises done to see the most change. Focus on toning and sculpting and becoming stronger rather than trying to lose weight. Fitness is not about losing weight. It is about becoming stronger, healthier and happier.
Get A Workout Partner
People often like working out alone, but if you workout with someone else, be it a friend, a partner etc… you would find that it would motivate you a bit more. Make it a social thing. Rather than meeting up for a coffee, meet up for a workout instead.
Do some kind of activity at any chance you get. Walk to work instead of driving to work. If you usually commute to somewhere with public transport, get off before your stop and walk the rest. Whilst watching TV, do a few squats or bicep curls.
There is always time for fitness. You just need to think when and where you can schedule it into your day.
“If you really want to do something you’ll find a way. If you don’t, you’ll find an excuse.”