My Ultimate 30-Minute Workout

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I believe your bodyweight is the best equipment to use to workout with. You do not need the gym to get results. Working out in your own home with just your own body (and maybe a dumbbell or two) could give you the best results if you do the right workouts.

I usually combine high intensity cardio with weight training when working out. This is great for body toning so therefore a great workout for women.

What you need:

  • Timer
  • 2lb – 4lb dumbbell
  • Your body

The workout:

  • Jog on the spot for 60 seconds – high knees
  • Do 20 jump squats
  • Jog on the spot for 60 seconds – high knees
  • Do 20 burpees
  • Jog on the spot for 60 seconds – high knees
  • Do 20 squat kicks
  • Jog on the spot for 60 seconds – high knees
  • Do 100 ‘Around the World’ Waist Whittlers (using a 2lb dumbbell)
  • Jog on the spot for 60 seconds – high knees
  • Do 30 squat punches
  • Jog on the spot for 60 seconds – high knees

Repeat this series once more and you are done. This workout will sculpt you and make you feel amazing if you do it correctly and put a lot of effort in.

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